Health tips

If you have ever suffered from a migraine, then you know a migraine is much more than just a bad headache. Migraines can be extremely debilitating, with severe recurring and intense throbbing pain, combined with visual disturbances, nausea, vomiting, dizziness, extreme sensitivity to light, sound, touch and smell, and tingling or numbness in the face. Migraine attacks typically last between 4 and 72 hours, and they rank in the top 20 of the world’s most disabling medical illnesses.

Many people have a habit of reaching for a pain pill when they feel a migraine coming on, but the majority of over-the-counter and prescription medications can cause unwanted and harmful side effects. Thankfully, there is a safer and more natural way to treat migraine pain, made with some of the best hydrating ingredients that nature has to offer.





Here’s how to make it:

Ingredients

water
lemon
Himalayan sea salt
Directions

Pour one cup of water into a drinking glass.
Squeeze the juice out of a lemon, remove the seeds, and add the juice to the water.
Stir in 2 teaspoons of Himalayan sea salt, and mix well.